Lower back pain is a common complaint among people of all ages and can greatly affect daily activities and quality of life. It can range from mild discomfort to severe pain that hinders movement and function. In fact, lower back pain is one of the leading causes of disability worldwide. Several factors can contribute to lower back pain, including poor posture, muscle strain or injury, arthritis, and underlying medical conditions. It is important to identify the root cause of the pain to effectively treat it. However, in most cases, lower back pain can be managed and even prevented through proper treatment and self-care.