Winter can worsen back pain by causing muscle stiffness, reduced flexibility, joint tightness, and flare-ups of old spine injuries. Cold weather, low physical activity, vitamin D deficiency, and poor posture further strain the spine. If you experience persistent back pain, stiffness, numbness, or leg pain, consult Dr. Soubhagya Tripathy, the best spine surgeon in Bhubaneswar, for expert diagnosis and advanced spine care. Early treatment helps prevent long-term spinal problems and restores pain-free movement.