Pregnancy is one of the most delicate and transformative phases in a woman’s life. Everything you eat, drink, or even apply to your skin contributes to your baby’s development. While spices play an important role in Indian cooking and offer several health benefits, not all of them are safe during pregnancy. Understanding spices to avoid during pregnancy is crucial because some herbs and seasonings can trigger hormonal disturbances, uterine contractions, digestive discomfort, or even increase the risk of complications.