Studies have shown that dark chocolate can reduce levels of stress hormones in the body, including cortisol, thereby lowering anxiety. The magnesium content in dark chocolate may also play a role in anxiety reduction. Enjoying dark chocolate in moderation can stimulate the production of endorphins, the brain’s natural “feel-good” chemicals, leading to feelings of calmness and reduced anxiety. ITB HOLDINGS LLC 390 North Orange Avenue, Suite 2300 Orlando, FL 32801 United States T: +1 855 389 7344 T: +1 855 510 2240 T: +44 800 610 1577 https://www.femmart.com/