Post-pregnancy yoga, also known as postnatal yoga, is a specialized form of yoga designed to support new mothers in their physical and emotional recovery after childbirth. Tailored to the unique needs of postpartum women, these classes focus on gentle movements, breathing techniques, and relaxation exercises to help rebuild strength, improve flexibility, and promote overall well-being. More information: https://www.momkidcare.com/our-services/postnatal-care/postnatal-yoga