we know what kinds of food to eat, Nouvebelle Anti Aging Cream especially those that are rich in nutrients, vitamins, and minerals that are beneficial to skin health. By eating these kinds of foods, we are assured of a healthier skin and complexion that glows naturally. You can also improve existing skin conditions by knowing which proper foods to eat for your skin disease.Finally, this saves us money. Having a naturally healthy skin by eating the right diet saves us from going to dermatologists and spending money on medications that we should never have bought in the first place had we only taken care of our skin through proper food intake.Foods to Avoid It is best that you avoid foods that are rich in oil. As we all know, too much oil in our diets can exacerbate acne, and the kind of vegetable oil that we should definitely avoid is the sunflower oil. You should also avoid junk foods as they are rich in vegetable oil. Another kind of food that you have to avoid is the processed kind of foods and foods that are high in sugar.