It is a simple exercise that will

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It is a simple exercise that will consist of a   RageDNA  move to the side andback holding the ball weight. Th...

  • Category: Fitness & Activity
  • Published: 13/03/2015
  • Current Rating: /5 0 Vote

    Description

    It is a simple exercise that will consist of a   RageDNA  move to the side and


    back holding the ball weight. The only details required are:
        Mobilize the trunk and no legs.
        Column erect.
        Controlled movement without brakes or sudden accelerations.
    If you do not have medicine ball you can substitute a disc affordable weight or a pike placed in the back. You will work the obliques primarily, but also involved the lumbar extensors square or column.
    Leg stretching on floor


    http://www.muscleperfect.com/ragedna/


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