It increase my endurance level

A sample workout would be: Day One Superset #1 - Seated Dumbbell Overhead Presses and Lat Pulldowns to the Front Superset #2 - Standing Dumbbell Side Lateral Raises and Lat Pulldowns Behind Neck Superset #3 - Standing Dumbbell Curls and Lying EZ Tricep TST Fuel Superset #4 - Seated Wrist Curls and Reverse wrist curls Superset #5 - Ab Crunches with Hanging Leg Raises Day Two Superset #1 - Front squats and Stiff-Legged Deadlifts Superset #2 - Incline Dumbbell Presses and Standing Calf Raises Superset #3 - Ab Crunches with Hanging Leg Raises Because I am seeking to build a leaner, more muscular body; I have made very deliberate omissions in exercise selection that goes against the gain of conventional wisdom. There is no squatting. There is no prone bench presses. I focus on the superset technique to up the intensity tempo and to keep the blood pooled in like areas (chest and calf being the noticeable exception) for greater pump..

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