26/11/2014 Fitness & Activity
A sample workout would be: Day One Superset #1 - Seated Dumbbell Overhead Presses and Lat Pulldowns to the Front Superset #2 - Standing Dumbbell Side Lateral Raises and Lat Pulldowns Behind Neck Superset #3 - Standing Dumbbell Curls and Lying EZ Tricep TST Fuel Superset #4 - Seated Wrist Curls and Reverse wrist curls Superset #5 - Ab Crunches with Hanging Leg Raises Day Two Superset #1 - Front squats and Stiff-Legged Deadlifts Superset #2 - Incline Dumbbell Presses and Standing Calf Raises Superset #3 - Ab Crunches with Hanging Leg Raises Because I am seeking to build a leaner, more muscular body; I have made very deliberate omissions in exercise selection that goes against the gain of conventional wisdom. There is no squatting. There is no prone bench presses. I focus on the superset technique to up the intensity tempo and to keep the blood pooled in like areas (chest and calf being the noticeable exception) for greater pump..
OXY99 “Disposable Oxygen Bottle” is used as a supplement where bulky oxygen cylinder may be inconvenient to use , not easily available and approachabl...