It increase my endurance level

No image available

Sponsored Ads

Price: Check with seller

A sample workout would be: Day One Superset #1 - Seated Dumbbell Overhead Presses and Lat Pulldowns to the Front Superse...

  • Category: Fitness & Activity
  • Published: 26/11/2014
  • Current Rating: /5 0 Vote

    Description

    A sample workout would be: Day One Superset #1 - Seated Dumbbell Overhead Presses and Lat Pulldowns to the Front Superset #2 - Standing Dumbbell Side Lateral Raises and Lat Pulldowns Behind Neck Superset #3 - Standing Dumbbell Curls and Lying EZ Tricep TST Fuel Superset #4 - Seated Wrist Curls and Reverse wrist curls Superset #5 - Ab Crunches with Hanging Leg Raises Day Two Superset #1 - Front squats and Stiff-Legged Deadlifts Superset #2 - Incline Dumbbell Presses and Standing Calf Raises Superset #3 - Ab Crunches with Hanging Leg Raises Because I am seeking to build a leaner, more muscular body; I have made very deliberate omissions in exercise selection that goes against the gain of conventional wisdom. There is no squatting. There is no prone bench presses. I focus on the superset technique to up the intensity tempo and to keep the blood pooled in like areas (chest and calf being the noticeable exception) for greater pump..


    http://tstfuelhelp.com/


    Website URL : http://tstfuelhelp.com/

    Related Ads

    Leave your comment


    Copyright © 2016 |   All Rights Reserved |   tuffclassified.com |   24x7 support |   Email us: query[at]tuffclassified.com