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23/07/2014 Fitness & Activity

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Your of hands are right under your chestand not your shoulders the check this out if you do this thisis right on your shoulders got 15 is OK so when you come down it's going to worka lot shoulders if you come right here know is that nowthe line to my chest and it was just a very small movementkeep elbows at 45 degrees and come up make sure that your body is flat like abortion became so noslouching your back like this and Noel popping up No2 Extreme Surge  but out like this makes a been overalls the keeping on abill Roma turned aside again is make sure you don't grounder back soyou don't wanna do this Friday this is wrong because gonna hurtyour back you and your but how look heater for are slightly down snag your back isstraight your knees should not be propped up likethis in these should be back behind your toes price on these behind thetotals but back back is straight at about a 45 degreeangle give or take from here nothing else should move usual very very small movies everythingbesides .

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