I would certainly be doing weight training

Stretch strengthen and breakdown that the scar tissue that’s making muscles inflamed and am causing stress on the joints is an added benefit along with parties in yoga in is a really holistic answer that’s that’s when the great things about when the panel together is that that's really what run holism is about me have a holistic medicine rate in this is coming at these things number different angles different thoughts on that yep joint alt even summer-like years to figure out if I sort tax question okay good morning and thank you for coming is really informative for me my p I basically lost about 45,000 but say about six months and ok thank you the I'm Nitro Focus NO3  really concerned about muscle loss and as you get older you know you're going to have a muscle also used to look like fortune a good but you know for joy up and but this is really my main concern building back muscles is that possible can you do that actually can you build back muscles ones that your you've lost as you 83 just lose the flexibility and you know just the ball into CSU yeah the that the devil is the answer is yes and arm want to the easy ways to go about it is to simply left heavy stuff and I mean it gets more complicated than that in intake air your body her my girlfriends that he said actually hit actually help the girl who believe it or not because the hormonal issues is huge inters of putting on muscle arm her but lifting is something that is really gonna be the the best way to put on muscle and the hormonal response to lifting also results in elevation have audience was responsible for fat loss as well so I would I would certainly be doing weight training while the older individuals I work with are doing weight training three or four times a week for body and for males.

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