20/11/2014 Hardware Supplies
Forty five pound dumbbell rows I started a move up and then right now I can successfully do 10 wraps on a eighty how dumbbell and now pretty stoked about that and here a I'm stalling because I'm tired you see how it is I just did the eighty pounds on the left side and what you do this exercise you get there for Ranger motion going on up there and got your outtalk breath on one arm so when I come up to the second are which is much stronger farm ABC my former lose my form now because I’m tired and that's what you don't want to happen all one your week side that's what you do you weak side firsts and about the pick this up 85 pounds check it out well known as eighty pounds his me eighty pounds now here's where it really gets good ohm as you are noticing the beginning of the video the t-bar row I don't have any problems get the 10 as a matter fact I think I do more than10 and I this is the chorus the first set and we have to 345 power plates what I love about the t-bar always thesis that the hell you got guys are coming Choice 9000 Caralluma here and now have 245 pound plates on their and when they finish I'll come up to them and say %uh can Kayak can are you finish in us a yell if you take these 45 place of now say don’t know your leave them or one I'm going to add another one end their mouth just dropped like why it she's got a 23 plate Melissa bender and this is my workout for today today's workout is a combination a weight exercises which I'm doing as rats and then I'm well so thing repeat it I'm going to get started she how I backers exercise number one is I backwards lunch with that girl breath yeah McGrath Highway she I for 320 all your court tight your handwriting and then as step back step back lunch way path at as he you three that like full me degree for his shoulders down you're not like happens here years Press,
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