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Hypertension is often referred to as the silent killer and with good reason. There are generally no signs or symptoms so unless your have your blood pressure checked regularly it is highly unlikely you would even notice you had it. Generally most people will only find out they have high blood pressure when they suffer a heart attack or a stroke. And often when that happens it is too late.

Blood pressure is the force your blood imposes on your artery walls as the heart pumps your blood around you body. The measurement of this force is expressed as two measurements, for example a normal result is considered to be 120/80. The reading of 120 is a measure of your systolic pressure. This is the pressure exerted by your heart when it beats. The 80 reading is a measure of your diastolic pressure. this is the result measured when your heart is at rest in between beats. Anything above 140/90 is considered to be hypertension.

hypertension doctor and other medical experts are now of the opinion that heart disease and deaths from strokes and heart attacks are in fact preventable. Annually there are over 7 million heart attacks and almost 6 million strokes each year and yet experts are agreed that as many as three out of four of these incidents could be prevented.

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