Keep a bag of healthy trail mix withGarcinias Pure you and grab a handful every few hours. Eat a spoonful of natural peanut butter as soon as your start to get hungry. Sip ice water and green tea throughout the day. Chew on sugar-free mint gum to kill food cravings. Basically, do whatever it takes to keep yourself from getting hungry you'll find that it will make losing weight easier.When you're trying to lose weight naturally, protein shakes are a huge help. A properly made protein shake is extremely healthy and full of hunger-killing, fat loss-boosting protein, fiber, and healthy fats. Most importantly, it is delicious! A protein shake sweetened with a healthy sugar substitute like or stevia can really hit the spot when you're craving something sweet.