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Regal Keto Diet Consuming fatty fish such as sardines, we do not need to count calories or take nutritional supplements, as they provide everything required to be healthy. Protein quinoa Seven foods that will help you lose the extra pounds Quinoa is balanced in proteins, fats, carbohydrates and minerals, such as iron, calcium, phosphorus and vitamins. At the same time it is poor in fat, which makes it ideal to include it in our diet since it produces a feeling of fullness.

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