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Phendora Garcinia Eventually the use of diet pills becomes necessary and, in more severe cases, bariatric surgery may be indicated. In this text we are going to talk about the amount of calories indicated to lose weight. We will teach how to calculate the number of calories you need to consume throughout the day with a view to losing weight, approximately, 0.5 to 1 kg per week (2-4 kilos per month). At the end of the article we provide a calculator to calculate how many calories a day your diet must have to lose weight successfully. This is just one of the articles in the obesity series; If you wish to access all the texts,

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