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Regal Keto Diet If you want to lose weight without exercising - then a diet with more protein (where only 30% to 40% of your calories come from carbohydrates) will help you lose weight quickly (see tip # 7 to lose weight quickly for see why) but the smartest way to lose weight fast is ... Eat high-carbohydrate diets on your exercise days and high-protein diets on days when you do not exercise.

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