Anti-extension/core exercise. This is another variation to the ab wheel for roll outs. Can be done standing or kneeling.
Setup- From head to toe, keep body rigid. Start with arms under shoulders
Execute- Let your body sink towards the ground with movement occurring only from your arms.
Tips- keep butt squeezed at all times! This avoids excess pressure on lumbar spine. The purpose of this exercise is to resist arching of in your lower back- keep tight! To progress, simply lower the straps
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