How To Do Anti-Extension/Core Exercise

02/04/2015 Fitness & Activity

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Anti-extension/core exercise. This is another variation to the ab wheel for roll outs. Can be done standing or kneeling.

Setup- From head to toe, keep body rigid. Start with arms under shoulders

Execute- Let your body sink towards the ground with movement occurring only from your arms.

Tips- keep butt squeezed at all times! This avoids excess pressure on lumbar spine. The purpose of this exercise is to resist arching of in your lower back- keep tight! To progress, simply lower the straps

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