How To Do Anti-Extension/Core Exercise

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Anti-extension/core exercise. This is another variation to the ab wheel for roll outs. Can be done standing or kneeling....

  • Category: Fitness & Activity
  • Published: 02/04/2015
  • Current Rating: /5 0 Vote

    Description

    Anti-extension/core exercise. This is another variation to the ab wheel for roll outs. Can be done standing or kneeling.



    Setup- From head to toe, keep body rigid. Start with arms under shoulders



    Execute- Let your body sink towards the ground with movement occurring only from your arms.



    Tips- keep butt squeezed at all times! This avoids excess pressure on lumbar spine. The purpose of this exercise is to resist arching of in your lower back- keep tight! To progress, simply lower the straps



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