Category : Fitness & Activity Posted : 07/11/2014 Price : 30.00 Dollar US$ Location : lahore(punjsnq)
On the off chance that this was a RPG, you'd be a mythical person. On the off chance that this was Maniac Mansion, you'd unquestionably be Bernard. In the wellness world you're known as a "hard gainer." You weigh 125 lbs., you eat whatever you need, despite everything you can't put on weight.
1.Eat 5 to 6 meals a day 2.Weight train at least 3 times a week 3.Consume 300-500 calories more 4.Work out your entire body 5.Load up on protein 6.Drink your calories 7.Try and eat fast (but don’t choke on it) 8.Focus on recovery after each workout 9.Be patient with yourself 10.Believe in yourself