How to build your muscle

21/08/2014 Fitness & Activity

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You see here because these in fact I'm not particular say all of them my exercises but Phillips exercises because when you train with the training partner um you do their exercises um but xtreme nitro  fortunately for that's reasonable guy and we kind of xtreme nitro we say okay you call the next exercise I’ll call the next one of two it's and that's what we do so he xtreme nitro  makes each other’s exercises up xtreme nitro and that's a good way to go about training with a training partner and I could throw a quick training partner to about xtreme nitro  here um too tall guys who are then going to have a shorter training partner and it xtreme nitro some be careful whenever you check have a training partner um new training partner remember that you’re at risk %uh injury the men if they xtreme nitro train harder than you or not omits kind of the change in rhythm um whenever you have xtreme nitro  a training partner you are at risk injuries a train carefully to begin with into you adapt to the rhythm of training xtreme nitro with another training with a with another up a training partner basically um I'm use a training alone so whenever train xtreme nitro  with someone else um in the xtreme nitro past anyway I was got injuries because the pace changes the rhythm changes the exercise is often change the weights xtreme nitro  change often push each xtreme nitro other um to train harder me infinite certainly do that and um you've got to be cautious I'm unfortunately I haven't got xtreme nitro  any injuries training with Philip recently because above had have kept that in mind from the xtreme nitro beginning and above xtreme nitro made fantastic gains training with xtreme nitro  Philip and its reinforced my conviction that some when you're tall bodybuilder you need um short training partner one xtreme nitro other short powerhouses so xtreme nitro  that's an important tip a.m. I’ve trained with guys a similar hi to me use the slightly shorter but like six for two or something and it's just set me back because I’ve been xtreme nitro  the trying to help them along you know and having to go to light soul train easier basically a and I don't need that.

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