03/10/2019 Hospitals, Clinics
Brushing your teeth twice a day is an important part of your dental care routine. For a healthy mouth and smile the best dentists of Ranchi, at Narnoly dental clinic recommend you to:
Brush your teeth with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas of your mouth easily.
Change your toothbrush every three or four months, or sooner if the bristles are frayed. A strained toothbrush won’t do a good job of cleaning your teeth.
The proper brushing technique is to:
Place your toothbrush at a 45-degree angle to the gums.
Floss every day – generally at bedtime.
Gently move your brush.
Brush properly the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
To clean the inside surfaces of the front teeth, lean the brush vertically and make several up-and-down strokes.
Of course, brushing your teeth is only a part of a complete dental care routine. You should also make sure to:
Clean between the teeth daily. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps to remove plaque and food particles from between the teeth and under the gum line.
Eat a balanced diet that limits sugary beverages and snacks.
Visit at our Narnoly’s complete dental care, the best clinic in Ranchi every 6 months for an oral checkup and professional cleaning.
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