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There’s nothing more demotivating than having to take time off from your routine when you’re in a good fitness groove. It all starts with figuring out the difference between discomfort and pain in your body knowing when to push through and when to ease off. Joint pain is the culprit behind many fitness setbacks and injuries. If your pain is specific to one area, work on another muscle group. For more information visit at http://blog.benchmarkgroup.ca/blog/howtoavoidjointpainatthegym and Contacts us +1.416.428.3536, hello@benchmarkliving.ca

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