In today's fast-pacing world, anxiety and stress levels have skyrocketed. Anxiety is the most basic negative emotion of human body. To certain extent, it is good as it helps us release the stress level. But when anxiety overtakes our body and mind, we get crippled with the anxiety disorder problem. Many people suffering from this disorder turn to quick fix methods to get rid of this problem. They try self medicating and even turn to alcohol to distract their mind. But these approaches often do more bad than good. Self medication can be harmful and getting addicted to alcohol takes you nowhere. Thankfully, there are anxiety relief techniques available, which are proven to be effective in anxiety disorder cases.