Body builders need to take in a lot of protein. It is vitally important that you take in enough protein so that your muscles can build back up properly after each Maximum Shredworkout. Body builders will often use protein powder in their food to ensure that they consume enough to stay healthy. As a new body builder this type of thing isn't your concern just yet. New body builders need only to make sure they are eating a well balanced diet. If you become very involved in body building and start to take part in it more often or to intensify your workouts, you might want to think about upping your protein intake to compensate for the needs of your muscles. Ask your doctor which type of protein powder is best.