21/11/2019 Fitness & Activity
Honey contains many important antioxidants. Antioxidants are beneficial in reducing the risk of heart attacks, strokes and some types of cancer. They may also improve eye health. Honey contains several antioxidants, including phenolic compounds like flavonoids. Honey has wound-healing and antibacterial properties. It has been used in medicine for over 5,000 years. Honey can substitute sugar in meals, giving a healthier option. Honey holds ascorbic acid, pantothenic acid, niacin, and riboflavin along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc which are beneficial for health.
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