Home Remedies for Back Pain

15/04/2013 Fitness & Activity

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Calcium: Calcium helps build strong bones and protects the spine from osteoporosis. Incorporate plenty of calcium-rich foods in your diet such as milk and milk products, finger millet (ragi), green leafy vegetables, sesame, small fish (eat along with bones) etc.


Heat and ice therapies: In chronic back pain, applying a hot pack for about 20 minutes is found to be very beneficial. In the initial stages of back pain or when you have acute pain, using ice packs for a duration of 10 to 15 minutes helps in relieving down the pain.

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