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You cannot blame others. They may tell you all the wrong things unintentionally.
They confuse the terms “sympathy” and “empathy”. Sympathy is feeling for somebody but being unable to relate, whereas empathy is feeling somebody’s sorrow because they have gone through the exact same experience.

When your dad died, chances are, someone told you “I know how you feel.” But, at that moment, even you did not know how you were feeling.

So, no one should say “I know how you feel” – unless they have gone through the exact same experience, as well. And even then – they shouldn’t say it.

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