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Insomnia is a situation where an individual faces difficulty or is unable to fall asleep. Aaram capsules are best solution for this problem.
The main causes of insomnia can be considered as tension, anxiety, stress, suppressed anger, hurt, guilt, resentment, constipation, overeating, excessive tea or coffee intake, smoking, etc. 
Drinking a cup of milk with a little honey is one of the effective natural remedies. Take powdered nutmeg before going to sleep every night. This is a wonderful cure of insomnia herbal treatment.
Intake of Aaram capsules is recommended for insomnia. It is one of the best natural remedies for insomnia. Aaram capsule is made up of effective herbs that are beneficial in curing sleeplessness and other sleep problems.
Daily exercise ensures good sleep. Include some forms of exercise like walking, jogging, skipping and swimming into your daily routine. 
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