Losing weight or maintaining your present weight sometimes seems like a huge challenge. It doesn't have to be. Many people who are able to maintain their weight basically follow six healthy habits.
1) Eat lots of fiber.
You can get fiber in your life by eating fruits, berries, beans, and many vegetables. Check food labels and do a little research to learn what foods are high in fiber.
Fiber gives you a feeling of being full and it helps regulate you.
2) Drink lots of water.
Water helps flush toxins through the kidneys and keeps your body hydrated. Water also makes you feel full and you crave less to eat. Most nutritionists recommend you drink an average of six to eight glasses of water daily. Another plus of hydration is it helps keep your blood pressure under better control.