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Here is a sample diet for gym goers:1st meal Tea/Coffee: 4-6 egg whites scrambled with 1 cup oat meal, 1 apple2nd meal: ...

  • Category: Fitness & Activity
  • Published: 12/08/2014
  • Current Rating: /5 0 Vote

    Description

    Here is a sample diet for gym goers:
    1st meal Tea/Coffee: 4-6 egg whites scrambled with 1 cup oat meal, 1 apple


    2nd meal: Protein shake (whey is best as directed)


    3rd meal: 1 cup rice/potatoes/pasta with fish/chicken/lean beef
    with 1/2 cup steamed vegetables and 1 apple


    4th meal: Whole-wheat sandwich with chicken or lean meat


    5th meal: Steamed fish/chicken/broccoli or corn


    6th meal: IF YOU ARE ABLE TO - try 4 egg whites
    facebook.com/fitnesscity.in


    Phone Number : 9711377975
    Website URL : http://fitnesscity.in

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