health fitness boxing club

12/08/2014 Fitness & Activity

Price: Free

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Here is a sample diet for gym goers:
1st meal Tea/Coffee: 4-6 egg whites scrambled with 1 cup oat meal, 1 apple


2nd meal: Protein shake (whey is best as directed)


3rd meal: 1 cup rice/potatoes/pasta with fish/chicken/lean beef
with 1/2 cup steamed vegetables and 1 apple


4th meal: Whole-wheat sandwich with chicken or lean meat


5th meal: Steamed fish/chicken/broccoli or corn


6th meal: IF YOU ARE ABLE TO - try 4 egg whites
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