There's Vinnitsa, Power, Hath yoga, and a dozen other types to choose from. You could take class at a local studio, a gym, have private lessons, or practice at home. What kind of mat should you buy what poses are safe for beginnersHatha may not be the perfect style for you, but it is a great place to start. Hath a is gentle, a little on the slower side, and encourages students to focus on proper alignment and form to support their bodies. I’ve designed this 10-minute Hath a yoga sequence for beginners as an introduction to yoga. It will bring your through my favorite poses, give you a bit of challenge, and hopefully be a fun introduction to the practice of yoga.

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