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Make sure you understand the best exercises to increase muscle mass. Different exercise techniques have been found to work best on specific muscle groups, whether you are toning or building muscle. You need to have a varied muscle workout in order to build up the various muscle groups.Maximum Shred
Wwarming up is vital to your success in increasing muscle mass. Once your muscles are stronger they will be more prone to injury as a result of additional stress. You can prevent hurting yourself by warming up and cooling down. Don't do any heavy lifting until after you've done some light exercising for five or ten minutes, followed by a few light to moderate sets to get warmed up.