Functional training vasant vihar

Decode Strength and Conditioning is a total health system which uses a data-driven approach under exercise science to deliver higher level of physical performance by differentiating itself as a premier performance facility.
decode is not weight training, olympic lifting, kettle bell swings /sled pulling, hill sprinting, tyre flipping or suspension training sessions . or indeed any other mode of training you can think of ITS ALSO NOT CROSSFIT, the above mentioned are workouts.
Using strength & conditioning tools to create a beasting session doesn’t target specific physical qualities or provide progression, individualizations or satisfy long term plan.
Main USP lies in exercise programming via evidence-based application. The multidisciplinary team assists in designing specific programs to address particular needs of members, teams, athletes & our special youth wing.

http://decodesnc.com/