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Drink lots of water daily. Water is essential for your health. It it is essential to determine the human body heat and forms about 60-70% of your total-body weight. It helps to eliminate waste, carries air towards the body cells, also facilitates the assimilation of vitamins and keeps muscles and your bones balanced. Drink atleast 8-10 glasses of water everyday for health that is good. Once they are thirsty most people drink water-only; nevertheless it is vital to make sure that the human body never dehydrates. Never go overboard and gulp a glass of water down at once. So that your body cells can absorb it gradually consider tiny sips through the day.