Olive oil is the most commonly and widely used oil. It is natural and plant oil which is extracted from the freshest and juiciest olive. There are numerous benefits using olive oil in regular cooking. Olive oil comes in different variant which can be differentiated by color, aroma & texture.
Olive oils are graded by the production method, contents used, flavors and acidity. One can use it in cooking, have it raw in salads and also use on the body for smooth skin. It is known to be high in monounsaturated fats that is what make it useful for heart health. It is gaining popularity all over the globe and becoming an important part of the diet. To buy quality olive oil online visit at http://www.gaiagoodhealth.com/olive-oils/gaia-extra-virgin-olive-oil