There is plenty of information available that will show you how to build up muscle mass. You need to learn as much as you can about how your body builds muscle to be able to do it efficiently. This article will give you a great start by providing you with some essential information.
When you want to bulk up, it is necessary to eat more. Shoot for enough calories in your daily diet to gain a pound per week. Look into ways you can take in more calories. If you don't see any changes in your weight within two weeks, try consuming an even higher amount of calories.
Meat is a protein-rich food that will help aid muscle growth. Try consuming approximately one gram of meat that is full of protein for each pound you weigh. The extra protein you consume will be stored and used to build muscle, giving you the results you are trying to achieve.
Don't cut out carbs when building muscle. Carbs are vital for energy so that you can last an entire workout, and if you do not get enough, your body converts your stored protein for energy instead. Eat just enough carbs to increase your body's function, but don't overdo it as it can lead to weight gain.