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Dr. Chawla affirms that a close view and deep study of this book can awake our deep hidden energies, educate us
about their presence within us and even create a close connectivity with the outside world. However, just
identifying these energies is not enough; the idea is to preserve them as well for self-transformation.
Life on earth, in every form, is created and controlled by God, Almighty.However, to carry out and execute
various activities and functions in life, both mental and physical, we need energy. Energy, which is present
around us in various forms, all we need to do is identify it and utilize it to the best of our benefit.

As Dr. Puneet Chawla, the writer of this book, puts it, there are two ways in which we derive energy, one from
an external source and the other from within us. By external energies we refer to those energy forms which we
get from nature and our surroundings, while internal energies are derived from sources present within us, like
feelings of hope, enthusiasm, our will power, concentration, determination and so on

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