If you are serious about building muscle and are ready to use a system that genuinely works, you will love the No Nonsense Muscle Building system. It is made for real individuals who live within the regular world and need to look very good with out spending all of their dollars on supplements or programs that do not work. Liquids - When working out you can sweet out enough fluids to put your body in a dehydrated state. This can be detrimental to overall body function and also to Muscle Building. As a way to monitor how hydrated you are you can use the colour of urine as your indicator. Ensure that the colour of your urine is clear or a light yellow. Some liquids that cause you become dehydrated quicker are tea, coffee and caffeinated drinks. Any kind of alcohol causes the body to dispel fluid quickly.