Exercise is good, but overdoing it is downright stupid. It won’t yield more benefits. It won’t make your muscles bigger. Pure Moringa Slim I’ll tell you what it would give you though, it will yield some terrible muscle pain and you’d be making love to your bed after that. While cardio may be done before ab training, it should be put off after doing weightlifting. With cardio first, you tend to be fatigued in weight- training. The order of activities matters, so be sure you are aware of it. As for dumbbells, barbells and machines, they go in that order. To rap up the fitness tips, I’ll leave you with one of the most important things to remember. Consider your limitations and give your body a break and some healthy food. You won’t have all the energy to function if you lack sleep, and if you didn’t eat anything. Make sure you eat breakfast, and you sleep at least 8 hours a day.