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Did you know that by simply changing one single, and simple thing during your muscles exercise sessions you could increase the results much more than you ever imagined?Normally what people do in the gym is reps of 8 to 10 repetitions, but really no one has proven that this is the right way, the truth is that there is no real, or magic number and reps should be altered according to the conditions you're in, the nature of the exercise and what you're trying to achieve. Having said that for muscled exercise it is good to understand repetitions and to apply the right number of repetitions

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