Complex carbs in the form of white rice along with a great protein source from fresh fish make sushi Muscle Rev Xtreme an ideal cheat meal. Couple this with the healthy fats found in fish like salmon and the high iodine levels in the seaweed and you have a great meal for promoting health and fat loss.These are just some examples of good cheat meal choices. Remember that first and foremost you want to use cheat meals as a psychological break from strict dieting. With that said, I typically recommend you choose something relatively high in protein. You want to stay away from things like ice cream and other sweets, unless they are combined with a quality source of protein.Keep in mind that we are just talking about cheat meals here. Just because pizza and Mexican food have some useful nutrients does not mean they have a place in your everyday muscle growth meal plan.