24/11/2014 Fitness & Activity
I am talking about ingredients like MSG, and many forms of addictive sugars like corn syrup and sucrose. Even NutraSweet has been proven to be a neurostimulant linked to stimulating appetite. Also, studies have shown that when people eat a diet food they feel like they can get away with eating more and end up overeating! Avoid Sugar: The average American now consumes approximately 115 lbs. of sugar per year. Sugar is extremely addictive and it offers very few health benefits. There is no such thing as having only a little (have you noticed?)! If you like things sweet, like I do, try a truly healthy substitute: Stevia. Stevia Extract comes from the Stevia Rebaudiana plant and has been used traditionally for hundreds of years. It is sugar free and calorie free, and has no bitter aftertaste. It even comes in packets, just like
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Fitness & Activity