Cardio Kickboxing at Total MMA Studios California

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Proven to not only burn a large number of calories, our cardio kickboxing class increases flexibility, strength, and car...

  • Category: Other Services
  • Published: 15/07/2015
  • Current Rating: /5 0 Vote

    Description

    Proven to not only burn a large number of calories, our cardio kickboxing class increases flexibility, strength, and cardiovascular endurance while you learn practical self-defense skills using your hands and feet. These classes include a blend of intense calisthenics style exercises and kickboxing techniques that will help develop your coordination and timing while our coaches motivate you to reach your fitness goal


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