"Call of biological individuality the phenomenon that explains the variations between the elements of the same species, which makes it that there are no equal beings to each other."
Superior Muscle X
Therefore, it is important that you keep in mind that strength training follows this principle and ignore it is a recipe for failure.
Even though scientific, this principle transcends to logic. Imagine that a good professional set up a workout for someone with no history of injury, asset, which has a quiet routine and generates no major physical wear. This same person is able to maintain a fairly balanced meals. Well, imagine that another citizen, friend of the first, decides to copy your workout. But this, has a history of injuries, are overweight, have an extremely stressful job and basically eats snacks. From this perspective, what are the chances of the training of the first Surti positive effects in the second individual? Few if not none. "The genotype is responsible for the intrinsic potential of the individual. Included are such factors as body composition biotype, height, maximum possible strength Superior Muscle X and also the percentage of muscle fibers of both types, amongst others. In turn, the phenotype is responsible for the proposed or else by evolving capacities involved in the genotype. Here we include the development of the ability to adapt to stress. "
So each of us need to have both the phenotype and the genotype observed in the strength training. Thus, the professional who will mount the training has to put together a spreadsheet that fits into the profile of the person, not the opposite.