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Calcium has several important functions in human body and we know that our daily diet must need calcium as that increases the strength and stamina of our bones. It is one of the most necessary nutrient for human body, We’ve all heard that calcium is a very important part of our diet and adds to the health and strength of our bones. Well here’s some more details as to what calcium is and what it does for us. Calcium is an essential nutrient and helps to build and maintain strong bones and healthy teeth. But did you know that it also helps to keep your heart beating steadily and works to make your blood, muscles, and nerves functioning properly as well. Our bodies need a minimum amount of calcium daily. If your diet does not provide you with enough calcium, it has to take it from your bones to make up the difference. Over time this weakens the bones and lead to a disease called osteoporosis which causes weak and brittle bones subject to breakage and other problems in later years.

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