By gradually increasing overall

16/07/2015 Hospitals, Clinics

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By gradually increasing overall workload in your sets with this twisted Rest Pause format, you will slowly activate your Type II muscle fibers. The ten second rest periods NO2 BURST will give you just enough time to catch your breath and regenerate energy for the following set. This technique dramatically improves neuro muscular communication and results in 3 times better muscle growth.

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