By gradually increasing overall

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By gradually increasing overall workload in your sets with this twisted Rest Pause format, you will slowly activate your...

  • Category: Hospitals, Clinics
  • Published: 16/07/2015
  • Current Rating: /5 0 Vote

    Description

    By gradually increasing overall workload in your sets with this twisted Rest Pause format, you will slowly activate your Type II muscle fibers. The ten second rest periods
    NO2 BURST
    will give you just enough time to catch your breath and regenerate energy for the following set. This technique dramatically improves neuro muscular communication and results in 3 times better muscle growth.


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