Fitness & Activity
22/03/2016 Fitness & Activity
SLEEPsmart relieves nervousness, promotes deep and restful sleep, helps reduce stress and helps to reset the body’s sleep wake cycle. SLEEP smart contains melatonin, a hormone manufactured from serotonin and controls our sleep-wake cycles. SLEEPsmart also helps to reduce the time it takes to fall asleep. Each Capsule Contain: Hops, Valerian, Passionflower, Chamomile, and Melatonin. This product does not contain artificial colours or sweeteners, dairy, soy, shellfish, corn, wheat or yeast, and is Gluten-Free! Tips for a Restful Sleep: • Take MagSmart at bedtime • Do not eat a big meal after 7 P.M • Do not exercise after work. Exercise in the morning • Do not take stimulants (coffee, pop, tea) after 3 P.M • Ensure that your room is free of light and your television is not left on while you sleep. Light inhibits melatonin production • Take a hot bath at bedtime. Add 2 cups (500 ml) Epsom salts and 1 cup (250 ml) baking soda along with essential oils of lavender or chamomile • To calm the nerves, put a tissue moistened with lavender essential oil inside your pillowcase at bedtime Order Now...! www.WomensHealthHelp.com |Call on: 888-504-1257.