25/10/2013 Alternative Treatments
Antioxidants are natural substances present in your food that protects you from cell damage which is caused by free radicals. Antioxidant loses an electron every time to neutralize the free radical. Hence you need continuous supply of antioxidants for repairing cell damage, which if not done may lead to severe chronic diseases such as heart disease, arthritis, cancer, etc.
Free radicals can also have an adverse effect on your immune system. So antioxidants help to keep your immune system strong and make you get rid off frequent problems like flu, cold and other infections.
So from where can You get these Antioxidants?
Plant sources are the best sources of antioxidants. They are more abundant in fruits, vegetables, whole grains, legumes and nuts.
Foods like apricots, asparagus, beets, broccoli, corn, green peppers, carrots, mangoes, kale, turnip and nectarines, pumpkin, collard greens, peaches, tangerines, pink grapefruit, spinach, tomatoes, squash, and watermelon are rich sources of antioxidants.
Research studies have been conducted over whether or not antioxidant supplement offer the same health benefits as in foods. It is advised that your regular diet should contain five daily serves of vegetables and fruits.
One serve includes half-cup of cooked vegetables or a medium-sized piece of fruit. It is also recommended that antioxidants and other active constituents from vegetables, fruits and legumes need to be consumed from early life to be effective.
If your regular diet does not contain sufficient antioxidants, experts recommend taking of antioxidant supplements. A good high quality antioxidant supplements contain a combination of Green Tea Extract, Grape Seed Extract, Lycopene, and some Vitamins and Minerals.
Following are the Health Benefits of Antioxidants:
Hence, to fulfill the requirement of essential antioxidants in your body, INLIFE launches its range of antioxidant tablets.
INLIFE Antioxidants Tablets is a clever combination of Lycopene, Grape Seed & Green Tea Extract along with Vitamins and Minerals.
Daily intake of 1-2 tablets of Antioxidants Tablets after breakfast will satisfy your daily requirement of antioxidants.
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