Building muscle for women is essential at any age, but it is even more so with increasing age. Many men and women neglect their physical fitness as they grow older. This happens because the work and family demands of everyday life come before fitness, so it often gets left by the wayside. If you are no longer willing to stand aside and let your body lose its tone, you should take the initiative to make the necessary changes. Start by following the guidelines in these fitness tips. These tips will get you into the figure you want. People frequently neglect trying to stay fit as they get older. When you are feeling pressured, you may slack on fitness. If you hate that you let yourself go, follow these tips. You might even get back into the same shape as when you were in high school.