It's almost time for the Autumn and Winter sports seasons to begin so I hope you have worked on building your muscles throughout the summer. No one wants to be the weakest link during a football game or a wrestling tournament. You definitely don't want to be the weakest link on team sports which are also very individualized, for instance wrestling or indoor track.
Increasing mass is not just for fitness models and body builders; increasing your strength and stamina is imperative for all athletes. There are many reasons to want to bulk up. Most routines to build muscles and gain weight involve free weights, machine weights, or some other resistance.
Free weights are perhaps the most historical way to increase mass, although kettlebells and weight machines are also popular. Using barbells and dumbbells will be very effective tools to build muscles and gain weight.
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