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Bruxism is a sleep disorder that causes sufferers to grind their teeth while asleep. It affects over 20 million people and if left untreated can wear down your teeth and cause headaches, and ear ache. Bruxism can also lead to jaw pain and if you have any existing dental health problems it could make them much worse.
Over the long term bruxism can eventually wear away the enamel on your teeth causing sensitivity to hot and cold foods. Eating ice cream or drinking hot tea could become very painful.
What causes bruxism? It seems that many people who suffer from sleep apnea also suffer from bruxism. Sleep apnea is when someone stops breathing for a very short time during sleep and is associated with loud snoring.
Bruxism can be caused by stress, making your jaw muscles stiff and tense. You could try relaxation exercises to ease your tension and try and resolve the issues that are making you stressed. Regular daily exercise can help to ease stress as it releases endorphins which are natural painkillers that also produce feelings of happiness and wellbeing.
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